It's 3:00 a.m. and I'm unwilling to lie down...how many nights have passed like this? Not consecutively, I'm talking lifelong. It is not the slight foreboding of evil things and bad times that makes us spend sleepless nights, it is the opposite. We end up causing grief to ourselves and people who love us by not taking care of our health properly. I'll lie down right away, and shut down this laptop, my prized Vaio.